Calories Burned CalculatorMath
Energy burned
Capabilities & How-To Guide
Instructions, supported options, and client-side privacy guarantee.
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Capabilities & How-To Guide
Instructions, supported options, and client-side privacy guarantee.
Understanding energy expenditure is key to weight management. Our Exercise Calorie Calculator uses MET (Metabolic Equivalent of Task) values to provide a scientific estimate of your workout intensity.
What is MET?
MET is a ratio of your working metabolic rate relative to your resting metabolic rate. One MET is defined as the energy it takes to sit quietly. Vigorous activities like HIIT or fast running have higher MET values.
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